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USI Physical Health Strategy

[…]morning lectures. Examples of which are high fibre varieties of cereals and breads, a glass of fruit juice, include lots of fruit with bread/cereal and use low fat milks for your cereal or cup of tea/coffee. 2. Try to eat 3 varied meals a day – fuelling your body with a variety of nutrients will give you plenty of energy to stay awake in class, study for exams and spend time with friends. Use the food pyramid for guidance and ideas. 3. Bring a packed lunch with you to college as this saves you money. 4. Keep treats as treats […]

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