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USI Physical Health Strategy

[…]morning lectures. Examples of which are high fibre varieties of cereals and breads, a glass of fruit juice, include lots of fruit with bread/cereal and use low fat milks for your cereal or cup of tea/coffee. 2. Try to eat 3 varied meals a day – fuelling your body with a variety of nutrients will give you plenty of energy to stay awake in class, study for exams and spend time with friends. Use the food pyramid for guidance and ideas. 3. Bring a packed lunch with you to college as this saves you money. 4. Keep treats as treats […]

Chats for Change Campaign Launched to Help Students Feeling Down

[…]health and useful support service contacts. The ‘Chats for Change’ Campus Road show will run from 10am-3pm from November 9 to 13 in campuses across Ireland such as DIT, Maynooth, Athlone IT, CIT and UCC. “More than a third of students regularly feeling down is an alarming percentage.” Kevin Donoghue, Union of Students in Ireland president, said “It shows the fragility of the mind when it’s faced with multiple strains such as exam and financial stresses. We are urging students to talk about their problems, anxieties or strains to someone. People should be conscious of how they react to their […]
Read more » Chats for Change Campaign Launched to Help Students Feeling Down

Welfare

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  • Published date: August 4, 2015
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[…]maximum price should be set for the Morning After Pill, so that women are aware of how much the drug will cost them irrespective of where they live. Congress therefore mandates: The VP Welfare to engage with other groups who are campaigning for maximum pricing for emergency contraception, including the Real Productive Health campaign, with the aim of setting a national maximum price for emergency contraception.   14 WEL 14    CONTINUITY OF THE HEAR ACCESS PROGRAMME Congress notes: The continued excellent work of the Access Service within third level higher education. Through the Higher Education Access Route (HEAR), the Access […]

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