[…]course many CO welfare officers will have many more ideas themselves but the important the message to communicate here is that physical activity can fit into everyone’s life. Watch out for exercise disorder (over exercising) Exercise may seem a healthy activity but it is used by some people with an exercise disorder in an obsessive way to control their weight. A person suppresses the signals of the body’s limit indicating overwork. While moderate amounts of exercise can reduce depression, depression also can be product of over-training. (Iceberg, 2009) People who continue to over-exercise in spite of medical and/or other consequences […]
[…]also like to see clarity on how the rest of the funding is being allocated. Are the institutions free to spend it as necessary or will it be ring-fenced for measures such as supporting remote learning and making campuses safer from COVID-19?” “There is mention in the announcement of support for student mental health initiatives and our information is that three million euro has been ring-fenced for this aspect, which is very necessary and welcome. “However, it must be made clear if this is in addition to the two million euro that was announced in the last budget and we […]